April 1, 2025 at 7:00 AM
Imagine a good, sturdy stool—the kind you’d sit on to enjoy a cup of coffee at the kitchen table. Now, picture that stool with one wobbly or missing leg—yikes! You’d be struggling to stay upright, right?
That’s exactly how good health works as we age. It’s all about balance! There are three key areas—just like the three legs of a strong stool—that help keep you feeling young, active, and full of life.
Let’s break them down in an easy, fun, and practical way.
